What did the blanket say when it fell off the bed?
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
as a skinny person, you are catered to and you don’t even realize it. did you ask for that? no and i understand that. but you will never cry your eyes out in a dressing room because even the largest size doesn’t fit. you will never deal with rejection from a guy solely because of your weight. you are socially accepted.
is any kind of body shaming disgusting? yes. but please don’t act like you’d rather be fat.